How do you walk to Cleveland? One step at a time.
This 1,100 miles happened one day at a time, one mile at a time. Most runs were short, probably around 3-ish miles. My yearly pace was something like 10:45/mile. For me it’s just been about staying healthy, to run within my means, and not push myself too hard, too often.
“At one point I saw a fox run across the road. At mile eight a random dog started running with me, and stayed with me for a bit until his owners drove up with their mini van and he jumped in and bailed on me.”
A year ago today I was in Philadelphia and ran myself into the ground. Ran four races, three virtual (the Golden Coast 5K, the Philly 10K, and the Truthsgiving 4 Miler), one in-person (new 10 mile PR).
The Golden Coast 5K and the Truthsgiving 4 Miler raised money for good causes, the Philly 10K got me a nice poster, and the 10 miler got me out of the house.
Bought a bike in 2020, which helped me keep up some fitness without being on my feet, but as the weather got cold I stopped riding as much. Biking in the cold is harder than running in the cold, so my bike has just been sort of sitting around.
I did a 100 mile week total to help raise money for the Running 4 Rivs fundraiser. That was a combo of biking and running, which I continued for a few weeks after just for the heck of it.
Back in April I tried running four miles (the fourth month of the year) every day, but managed only 21 days before some foot pain forced me to stop. Started a one-mile-a-day run stream on November 23rd, and as of December 31st hit 39 days in a row.
So yeah, I guess that’s how I hit 1,110 miles. Add some variety, some challenges, some spontaneous adventures, and take it slow. Staying healthy means you get to keep running, so I’m planning on more slow-time adventures in the near year.