Saw a recent Twitter thread from Jimmy Watkins / Running Punks.

Note: I’ll be so happy when someday I can say “saw a great post from so and so’s blog” instead of Twitter, but hey, we’ll get there.

Anyways, Jimmy / Running Punks was not feeling great mentally, be he went out for a run and had this amazing interaction with an older runner.

The part that really got me was this:

“We had a great chat. He was 73 years old, and we ran 10km in 59 minutes together. The route we took was one I take nearly every day.”

In my peak fitness a few years ago I ran a 10K in about 54 minutes or so, and that’s in my early 40s. I hope and dream that I’m able to run a sub hour 10K by the time I’m in my 70s.

But seriously – read that thread (here) while Twitter is still operational.