Sticking to a new habit, especially one like running which isn’t exactly know for being enjoyable, is tough.
Think of other things you enjoy around running that you can work into your system. Treat yourself to a nice running cap, or maybe your favorite album in your earbuds. Make a playlist for Mondays, something you can look forward to. Schedule a reminder in your calendar.
In my latest Soft Run newsletter I talk about supporting your goals with systems, which I learned from Atomic Habits from James Clear.
“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.”
My first reason to start running was because I had friends who were runners and I wanted to join them in their adventures. It’s the same reason why I started playing music – my peers in high school were learning to play music, and I wanted to be a part of that.
Eh, maybe that’s some peer pressure, but 30 years later I’m still making music. And this will be my fifth year running.
Now, I’ve always wanted to be someone who says they do 100 push-ups a day, but never had the motivation. It never stuck. I’ve stopped and started (I wrote about it here in 2018), but ultimately I guess I really don’t want do 100 push-ups a day.
Could I make it a habit? I suppose, but I just haven’t built a system to make it happen, and I’m just not in a big hurry to do it, either.