SETH WERKHEISER

You Are What You Do

Published in Life, Running.

From Derek Sivers’ new book,

No matter what you tell the world or tell yourself, your actions reveal your real values. Your actions show you what you actually want.

Hell Yeah or No

There are podcasts I want to start, websites I want to launch, campaigns I want to champion, but more and more I see my focus, my “spare time,” is devoted to running. My physical fitness.

Hours per week not just to running, but stretching, the food prep, more stretching, the cool down, the extra rest time devoted to recovery from a hard or long workout.

Of value to me – right now – is physical well being. Running keeps me focused, it clears my head, it manages my stress, it helps me unwind, it gives me something to accomplish each day that’s not just a check box in Todoist.

It sounds simple, but it’s become either “Hell Yeah or No” for me. I’ve recently turned away work because it was not a hell yeah. A friend wanted me to start a music-based podcast with him, revolving around one of my favorite bands, but it just wasn’t a “Hell Yeah” for me.

Hell yeah is 11 miles in a snow storm. It’s a 13 mile bike ride, then a four mile in the middle of a heat wave. It’s “just another run” when it’s pouring rain outside.

That’s my hell yeah, and I’m getting better at realizing that.