SETH WERKHEISER

Slow Miles, More Smiles

Published in Adventure.

A month ago I hit 100 miles in one week, between running and biking. That took a tenacity, a mental drive to get out every day because I was running for a cause (we all gotta run for Tommy Rivers Puzey). Finding the drive internally is a challenge, but I’m working on it. Got in a few 30 mile weeks on my feet, and feeling good. Slowing down, focusing on recovery, instead of trying to get faster on every freaking run.

Tonight was the first night after a ride where it wasn’t dreadfully hot. There was no sweat dripping into my eye balls, no feeling like I just got caught in a rainstorm. Instead it felt like a hoodie would have been nice for my back porch dinner.