There’s an app on my phone that tells me how much time I waste on social media, which is why I know I can definitely take 20 minutes and go for a walk.
For me, that’s positive. It’s movement, fresh air, and gets the blood flowing. Twenty minutes worth of inspirational Tweets ain’t gonna do that.
Tiny choices, seemingly small decisions, made and re-made over months and years and decades gets you to where you are.