I love this bit from ‘How we Handle the Stuff That Gets in the Way‘ from Caitie Whelan,

The most enlivening counter I’ve found to this are regular wake-up practices.

Walking, driving, making dinner without music, podcasts, phone calls. Meditation or contemplation, even if only for two minutes. Writing down any insights that arise in silence, no matter how minor they seem.

When I’m stuck, staring at my computer screen and shaking my fist, unable to focus, to finish, to create, I remember the wake-up practices. Usually I get on my shoes and go for a walk in the woods or a drive to nowhere in particular. Just something that requires a bit of focus on the present – don’t drive off the cliff, stay on the walk path – and that wakes my spirit. It clears some of the channels in my brain that got filled up with static and mush.