This is amazing (via CNBC):
Our findings strongly suggest that limiting social media use to approximately 30 minutes per day may lead to significant improvement in well-being.
How many of us hit 30 minutes by 9am?
I’ve been trying to put two things in my way of checking social media in the morning – do some pushups, then make my bed.
When I do those two things, then I allow myself time to scroll through my social media feeds. Funny thing is, though, after pounding out a few pushups and making my bed, I actually don’t want to open Twitter.