It was a tough week. The previous Sunday I ran 14 miles in the woods. On Tuesday did a few laps. Wednesday was November Project. I also wasn’t eating great. I had basically been traveling for a week and a half leading up to Sunday’s Broad Street Run in Philadelphia, and my routine was shot.

After about 40 minutes of standing around to start, I had to stop and use the bathroom within the first two miles, maybe it was a mile. I felt good after that, just trotting along enjoying the DJs and cheering crowds. At mile five, which is where you’re staring up at City Hall, I felt great. Too great, because I started running faster. The crowds were bigger, the music louder. Mile six was packed, kids on the sidewalks looking for high-fives, and I couldn’t resist. It was electric!

But by mile seven I was in trouble. I was out of gas.

I had to walk several times. My head was computing how many more miles? How long would each take? I broke mentally, really. I was so stoked and excited from the crowds that I just pushed beyond my abilities and got torn down. I really think my nutrition leading up to this was part of it. I just felt drained, and it happened so quick.

Ultimately I had fun. Anytime I felt down, someone shouted something funny, or I saw a great sign, and I was able to get running again.

My goal wasn’t speed (I finished at 1:48), but rather “I want to not hurt the next day,” and the next day I was pain free. I literally was in pain for a few days after November Project. But running 10 miles? Felt great the next day, so I’d say this run was a success.

And oh yeah, we raised over $700 for Students Run Philly Style. Some kids from the program remarked about my vest (which I wore to raise an additional $200 after the initial $500 goal), and one recognized me from social media. So really, yeah… this event was an absolutely success.

Next time, though? I gotta be more on top of my nutrition. I need smoothies, brown rice and veggies and salsa and beans. Lesson learned!