Headspace has a 40% off sale for all of 2019 (as of Dec 11, 2018). They have some free meditations you can check out, and I got hooked on their sleep courses, which you give you nice little wind-downs with fun ambient settings to fall asleep to (hopefully).
Not metal, but totally metal. Dark, moody, and ‘Under the World’ absolutely infected my brain for this entire year. You don’t need 500 words from me to tell you about it. Click play for yourself.
I credit the book “Atomic Habits” for getting me going in the right direction. “You do not rise to the level of your goals—you fall to the level of your systems.”
It’s nice to have a goal – “I WANT A STRONG UPPER BODY!” Sure. But as author James Clear lays out, you need a system.
My new system starts the night before.
I plug in my phone, and it stays on the other side of the room. This way I’m not tempted to wake up and start scrolling.
Next, I cover my phone with a note written from the previous night. At night I got goals, strength, power! In the morning, ahhh, I just want to crawl back under the covers. But with a note on my phone that says, “HEY! DO YOUR PUSHUPS,” it’s snaps me back to the system.
Oh, another part of my system is I can’t do my push ups until I stretch for 15 minutes. That’s another goal – stretching for 30 minutes a day. That, and launching right into push ups probably isn’t too good on the muscles anyways, so yeah, I get down on my mat and go through a stretch routine.
After my timer goes off at 15 minutes, then I can finally do my push ups. I started at five (don’t start your habit off by making it too difficult), but now I’m up to 10. They’re still not easy, but I’m building a habit, not training for a competition.
Once I’ve stretched and done my push ups, I really have no desire to crawl back into bed now with my phone. The blood is flowing, heart is pumping – let’s go! Make that bed! Make breakfast! Drink coffee!
Then, all without too much effort, my day is off to a great start. That’s my system.
From “Quit Social Media. Your Career May Depend on It,” by Cal Newport, Associate Professor of Computer Science at Georgetown University, over at the NYTimes:
“In a capitalist economy, the market rewards things that are rare and valuable. Social media use is decidedly not rare or valuable. Any 16-year-old with a smartphone can invent a hashtag or repost a viral article.”
I’ve met great people via social media in recent years, but so much of the amazing dialogue got washed away in the river, never to be seen again.
Compare that to an article on a website, an interview in a magazine, an EP… these things are increasingly rare. A catalog came in the mail yesterday that, yes, it wanted to sell me a new puffy jacket for $300. But the catalog has stuck around for a few days now. It hasn’t washed away in a sea of other catalogs because catalogs cost money to send, which makes them rare compared to a Tweet.
A timely arrival in my inbox, wise words from Derek Sivers,
“Life can be improved by adding, or by subtracting. The world pushes us to add, because that benefits them. But the secret is to focus on subtracting.”
Subtracting opens space.
Space, like wide open areas. Breathe the air and enjoy the views.
Space, like fewer notes to allow a song to breathe.
Space, surfaces cleared, tidy, with purpose and reason.
Space, as giving your brain a break.
Subtracting as a strategy in 2018 seems crazy pants, but I think we’re onto something here.
Social networking for me is now:
– Whatsapp groups of 3 to 5
– Telegram chats of 2 to 🤷🏾♂️
– Instagram comment sections
– Twitter DM groups
Main channels got weird and noisy. Intimate relationships growing in the nooks and crannies.
— Kanyi Maqubela (@km) November 16, 2018
Somehow it’s the default now – you’re either on social media or you don’t exist. Forgotten. “Where have you been,” is the question, “I haven’t seen you online lately!”
It was only a few years ago when I ran a music site that published 20+ items per day. Now it’s the norm to publish 20+ updates per day about what we eat, what we read, and anything else that pops into our head.
For me, lately, though it’s a text. A phone call. Swapping emails into the night. All out of sight, at a much slower pace, but with a greater impact.
It’s been since 2011 since I’ve worked in an office, and I know cubicles are frowned upon, but I’d totally be up for building something like this (Hack) for my own home office purposes.
Seriously, I need to learn how to build some of this stuff (below, from Imgur).