Make the Time

There’s an app on my phone that tells me how much time I waste on social media, which is why I know I can definitely take 20 minutes and go for a walk.

For me, that’s positive. It’s movement, fresh air, and gets the blood flowing. Twenty minutes worth of inspirational Tweets ain’t gonna do that.

Tiny choices, seemingly small decisions, made and re-made over months and years and decades gets you to where you are.


via Cleo Wade Instagram

I think I found this via someone’s Instagram Story, but just like all of social media, it’s hard to remember sometimes, right?

When feeling anxious, I tend to remember to pull everything back to the present moment. It’s easier in the car, since paying attention is imperitive, but really to shake off the feelings of terror and dread, and replace them with “right now nothing is happening.”

I’m not being attacked, or mauled, or threatened. In this very moment I am alive, breathing, and handsome. Hey, it’s my self-talk, dammit!

But it’s so true, as Cleo Wade points out, above; the anxiety is not you. It’s a feeling, and we aren’t our feelings. I credit the Headspace app with a lot of help with that in my life.

Wade’s new book “Where to Begin” looks pretty great, BTW.

When You Love Skiing

My friend Dino sent me this video, “YETI Presents: John Shocklee | A Fairy Tale.”

Stuff like this used to weird me out. Like, sure, just live in a 215 sq. ft shack and be a ski guide! WHATEVER!

But bike adventures in my 30s, and now running in my 40s, like… it’s not so much about “quit everything, cancel your cell phone, and do what you love,” but… bits and pieces.

You gotta run three miles before you can run 10.
Gotta write one song before you write an album.
Have to camp for two nights before you can disappear into the woods for a month.

Nothing is zero to sixty. We’re all on course for something, somewhere, and sometimes we don’t realize it until 10 years later we’re left scratching our head and wondering, “how’d I get here?

Less Photos

Derek Sivers (he founded CD Baby many moons ago) wrote about traveling without a phone.

I appreciate a moment more when I know I’ll never see it again.

I have a zillion photos from Italy and Norway and Hawaii and I don’t remember the last time I looked at them. I’ve thought about those places, and talked about them, much more than I’ve looked at at the actual digital files. I wonder if I’d remember more if I took a zillion less photos?

Reminds me of this episode of the Morning Shakeout Podcast with Sally McRae. She talked about being at her mom’s side when she was passing away. It wasn’t about the things or the photos or the house in those finals hours, it was the people.

The new macOS is here; Catalina.

I didn’t know this, but “Catalina is the end of the road for all 32-bit applications and frameworks on the Mac.”

Take the advice of 512 Pixels:

Stop reading this and go download Go64, a free app that will show you how many 32-bit apps are on your system. If you’re like me, you’ll be surprised how many may be hanging out in your Applications folder.

I downloaded Go64 and I’m safe, but you should check it our for yourself. I’m going to wait until the weekend to upgrade, just in case anything breaks. Can’t have my work-flow messed up on a TUESDAY.


I had planned a 10 mile race after a recent 5K. Like, the day after.

The plan was to run an “easy” 5K, that is, slow. To conserve energy, save my muscles for the longer 10 mile run the next day.

But I didn’t run easy, I ran hard. Faster than I’ve ever run before.

While I thought I felt fine, my body had other plans. An upset stomach, loss of sleep, yeah, just wasn’t going to happen.

I took a lot of risks on that 5K – choosing to not take it easy, running hard in mile one, then mile two. Choosing to keep chasing the #2 runner, when I could have easily just coasted in for a 3rd place finish.

But I pushed, and took a risk, and came in 2nd, and I don’t regret a thing.

I guess that’s what risk is, though. Not knowing what might happen, and being completely present. Sort of not worrying about tomorrow, because right now is all we got.

Cliche, sure, but in this case it worked out okay.

Second Place Feels Rad

Today I ran The 2nd Annual East Stroudsburg, PA Run For Resilience Ostomy 5k. It was a brisk morning, with temps down in the 30s to start the day, but it was perfect running weather.

It was a small field, just about 50 people. I had intended to “take it easy” on this run, as I have a 10 mile trail race tomorrow, but when I saw it was a smaller crowd, I figured I should put my year of training and running to some use!

I was in third place for most of the race, but in the final 50 yards or so I moved into second place. That’s the second time I’ve made a “late race move,” and it usually leaves me scared, waiting for that person to make their move and pass me! But thankfully that didn’t happen, and I finished in second place overall, with a time of 25:25, my fastest ever.

Today I ran my fastest mile, too: 7:49. When I was in high school, back in the mid 90s, I ran a seven minute mile. All these years later, to be just 49 seconds off is okay with me.

Looking back at my training, I’ve been mostly running at a slower pace, from 10-12 minute miles, for about an hour at a time. About once every two weeks I’ll do a speed run using the Nike Training App, with their treadmill runs. It’s wild to think that easy running, with the occasional half hour speed workouts, really make a difference. That, and losing 15lbs since June, of course.

The joy of this blogging thing is that anyone could read it. Sure, I could post some thoughts on Twitter, and some people could read it. But there are people who don’t use Twitter. Same with Facebook. Or don’t have an Instagram account.

If it’s on the web, it’s free and open. You don’t need an account to read this.

Social media lured us with the LIKES and “engagement,” but blogs, or writing on the internet in general, has much more room to grow. Longer legs.

What’s posted on Twitter at 8:03am on a Tuesday is gone by 9:12am, and the next week? Practically gone forever.

But a blog – I’ve only restarted my own domain name just a few years ago, but it’s all here to see, for anyone and everyone, and not locked away in some social media silo.

Capitalism at Any Cost

This just blew my brain wide open, from “Misogyny, male rage and the words men use to describe Greta Thunberg.”

At a deep level, the language of climate denialism is tied up with a form of masculine identity predicated on modern industrial capitalism – specifically, the Promethean idea of the conquest of nature by man, in a world especially made for men.

Naomi Schalit

Via Aaron Davis

Capitalism depends on obedience, blind trust. From churches, to politicians, to wall street, the message is TRUST US. Don’t question, don’t doubt, don’t stray.

And then Greta Thunberg comes along, or anyone that doesn’t conform, or fit the capitalist narrative, and men everywhere lose their collective shit. As if it’s a threat to very lives.

Here’s to Moving Forward

What’s the saying? The definition of insanity is doing the same thing over and over and expecting different results? Got a nice reminder today in my inbox that moving forward sometimes taking a fresh new step.

“Remember, if you want to see new results, you need to start changing factors in your fitness routine,” says Matty. “Maybe it’s not everyday, but consider ‘graduating’ from those 5lb to 10lb weights!”

Peloton Output Newsletter

Heavier weights are heavier. More strain. Same with so many things in life, right?

The only way to get out of the spot you’re in is to do something that feels unreasonable, that’s unreasonable in the short term, that a similar person in a similar situation would say is unreasonable.

Seth Godin

Staying at 5lbs, or running three miles, or not taking that chance with a new client, or speaking up – it’s all reasonable. Stay in your wheelhouse, right? But without some risk, without being “unreasonable” as Seth Godin puts it, we can get stuck.